Tips on How to Manage Your Herpes Outbreak

Herpes comes in different variations. In one type of the infection, the virus could remain within your body without showing any signs of infection for months or even years at a time. When the symptoms as a result of the virus manifest themselves, it is regarded as a herpes outbreak. This manifestation occurs as a consequence of the virus being reactivated by certain factors. These factors are called triggers and could include fatigue, stress, menstruation or even injury.

he outbreak of this virus varies from individual to individual. Some people can even go on to live the rest of their lives without suffering from a single outbreak. Alternately, some people cannot go as far as a fortnight without experiencing the painful symptoms associated with the reactivation of the herpes virus in their systems. Fortunately, there are various ways you can deal with your herpes outbreak. We discuss these means in the tips that follow. Regardless of the frequency of your cases, these tips can help you to carefully manage your herpes outbreak and emerge from it successfully. With time, you will be able to handle your herpes outbreaks easier.

Take Medication to relieve pain

During your outbreaks, you are likely to experience pain as a result of the raw sores on your body. You could also have aches from other parts of your body. Taking medication such as ibuprofen, acetaminophen and aspirin can go a long way in reducing the pain you experience which in turn decreases your overall discomfort. Additionally, with the lesser pain, you can continue with your daily activities with some ease.

Wash Your Hands Frequently

Maintaining proper hygiene is crucial in keeping your outbreak in check. Wash your hands from time to time, even when you think they are clean. This will reduce chances of infecting your sores with germs. Focus primarily on washing under your fingernails as this area harbors a lot of bacteria.

Cool off

To ease the feeling of discomfort, apply cool compressions over your sores. You can also use ice packs over your genital area. The cooling effect will reduce inflammation over the sores and ease your pain. As such, moving around will be easier, and you can carry on with your day’s activities to an extent.

Avoid Touching the Sores

Do not feel your herpes sores as this could further aggravate your herpes outbreak. Additionally, avoid all sexual contact until symptoms of your herpes outbreak have completely diminished. Sexual contact will not only cause you further discomfort but could also trigger the outbreak further through friction over various areas. Contact on sores also includes bandaging them, so avoid this altogether and let them heal in the open air.

Completely Avoid Stress

Stress is a prime factor in herpes outbreaks. In as much as having an outbreak is a high-pressure and consequently stressful situation, try and keep yourself calm. Do not dwell on any situations that could cause you stress during your outbreak. Additionally, avoid conflict all through your herpes outbreak so as to reduce the stress applied to your body. Adopting a regular fitness program and making healthier dietary choices could go a long way in alleviating your stress. As such, improve your overall lifestyle and your habits so as to eliminate most stressful situations.

From the above tips, you can realize that proper hygiene, avoiding stress and having the required pain-relieving medication close by are fundamental in managing your outbreaks. Practicing self-control, as is the case when it comes to handling sores as well as sexual contact, will ensure you can deal with your herpes outbreaks easier. By practicing these tips, herpes outbreaks become easier to go through. You are not alone.

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Posted on: PostiveSingles

Should Herpes Be A Reason For Lowering Your Standards On Your Relationships?

Often when things do not work out as desired or planned, some people will not mind settling for less, this shouldn’t be the best option. Genital herpes is a common STD that any sexually active person can get. Lately, it has been on the increase especially among the Americans, about one out of every six individuals between the ages of 14 and 19 in the US are infected with the herpes virus. Research also has it that about 20% of the US adults have the herpes virus. The genital herpes is an STD that is highly stigmatized, people tend to dissociate themselves and stay away from herpes patients in all possible means. This has been the primary reason why some people living with herpes embrace loneliness and reduce their relationship standards.

Undoubtedly, the genital herpes is so common that some people living with it do not even know and this increases the rate of spread of the disease. When you are diagnosed with the herpes virus, it is common to feel depressed and rejected due to the stigmatization and isolation that definitely will follow up but this shouldn’t alter your standard on a relationship.

Herpes is not what people think it is, and as such, you shouldn’t belittle yourself or bring down your standards on relationships. Now that you have genital herpes, you are out of the relationships and dating scene right? Certainly not! Of course, the way people see this STD will make you think that living with the virus is the worst thing ever in life, you may believe that you are dirty and can’t even have a say in your choice of a partner or a relationship. Having herpes doesn’t mean that you are the worst, it is an STD anyone could catch, stop feeling depressed and go for your dream relationships.

Regrettably, ignorance and lack of the right information have been the trigger to the stigmatization that follows genital herpes. Certainly, when you educate yourself about herpes, you will put an abrupt end to the isolation you have been giving to herpes patients because it is not as deadly and destructive as it seems. Anyone can live with this virus, but when you know how to manage it, you can be in a relationship, make love, have your offsprings and in fact live a happy life while living with this virus. Despite the fact that you may be living with the herpes virus, you had a taste and standard initially regarding friendship and relationship, you shouldn’t compromise a bit perhaps to settle for less.

Many people who realize that they have herpes automatically feel depressed to find love, they may be judged, always worried if they could spread this virus to their potential partner, they are scared to let this partner know their health status. Apparently, they choose to settle for any partner, someone may below the standard they have set for themselves, this is not the right thing. While there are several things to consider in choosing a partner or when looking for a relationship, herpes shouldn’t be a key factor. Facial beauty, appearance, character, fortune, and love are the basic things many people consider before a relationship, this shouldn’t take a different lane for anybody living with herpes. Having genital herpes is not a factor that will lower your standards on relationships, rather it is something to with while enjoying your relationship.

It is true that genital herpes is highly stigmatized to the point that people living will this virus will deliberately want to quit dating and other love related things. Going by the educative and enlightening information that is being passed across steadily, it is up to you as a herpes patient to take up the challenge, and go on the type of relationships you desire. Do not settle for less, herpes is not what people think it is, you can live a happy and enjoy love life while you make the perfect choice for a relationship. Keep your heads up and go for that level of relationships that you want, a standard that you have always wanted.

Originated posted on: MPWH